Following the principles that Coach Bronson uses in his programs has completely changed my experience as a professional bodybuilder. I have had much less stress, discomfort, and challenges with food cravings during prep. I can make smaller changes in my diet and routine while seeing more improvements and greater strength and muscle building. This truly is an optimal way to manage my performance and quality of life.

After working with Coach Bronson, I found that I had a lot more energy throughout the day and felt like I recovered much quicker after workouts.  I had lost almost 20 pounds and was down almost 9% body fat with little to no muscle loss.  Since then, I’ve continued to follow the nutrition plan and have set a number of personal records in my weightlifting training.

As a 48-year-old Crossfitter, I am always looking for ways to improve strength and endurance.  I have to say, I was skeptical at first, but I committed to what Coach Bronson recommended and am so happy I did.  I saw myself get leaner, and my endurance improved.  I started hitting new PRs. I’ve noticed that I feel significantly more energetic during my workouts.  By 12 weeks, I had dropped 14 pounds and had PR’d almost every lift, and I felt great.  It is an understatement to say I went from skeptic to advocate.

I’ve been working with Coach Bronson for just under a year. I chose this program primarily because I am keto and wanted a Coach who understood and supported that way of eating – not one that would tell me I “needed” carbs to meet my goals. I’ve lost 8lbs of fat and gained 7lbs of muscle. I’ve gone down two clothing sizes. I feel amazing, and I am getting stronger every day.

I was thinking of myself as an athlete in the past tense. This program is changing that. Now I know I can reach my health, fitness, body composition, and lifestyle goals while being a dad and running a business. More so than just my body changing, my outlook has changed. I’m looking forward to being a total badass, even when I’m as old as Coach Bronson!

I injured myself doing heavy squats and other lifts 2 years ago. Using that as an excuse, I quit lifting and exercising altogether. In those 2 years, my body fat went above 30%, my muscle mass dropped, and my weight was over 235. I watched Coach Bronson go from a typical dad bod to a lean, mean machine. Working with Coach Bronson, I’ve lost 22 pounds of fat, gained 10 pounds of muscle, and feel better than ever.